After some experimenting, time to dial in

[Panzerfaust]

P, glad to see that you are motivated! 'thru the roof' has a percentage!! hahaha! never heard of carbmaster yogurt before, sounds like it is full of sugar. maybe try adding in some fasted cardio to help get things started.

No its solid, I got that gem of advice form RR on here. He just finished #1 at a show. I've just never used it before and had been going to it 3x a day..gets kinda pricey so i'll knock it down to 2x ED.

The macros for it is 60kCals 1.5g Fat 4g Carb 8g Pro (It's a Kroger brand) and google it and you will see its a popular choice, I just never used it before.

Having meal #5 right now...

[RaginCajun]

No its solid, I got that gem of advice form RR on here. He just finished #1 at a show. I've just never used it before and had been going to it 3x a day..gets kinda pricey so i'll knock it down to 2x ED.

The macros for it is 60kCals 1.5g Fat 4g Carb 8g Pro (It's a Kroger brand) and google it and you will see its a popular choice, I just never used it before.

Having meal #5 right now...

gotcha. i may have to try it myself. would cottage cheese be a bad substitute here?