Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
All true.
OP, what is your current workout regime? How many days do you lift and how many cardio sessions do you do. Also, can you advise time of day you do these workouts. Also what you do for a living?
Let's get a plan together. There are 3 months til Santa comes down the chimney. We can make amazing changes to you by then if you have the Desire and are prepared to be Dedicated and Disciplined. The 3D's will get you a long long way!
I appreciate your insights here. I will share with you more when I get my scale. Right now I am sick and not working out at all. I am still on very low carbs every day and was planning on carbing up on the weekend. I'll derive my cals as high as I can without increasing fat consumption. I will actually decrease fat consumptions. I'll be ready hopefully by Monday for any changes. Thanks again and yes 3D's
Something I need to clarify, I need to get my diet to a point that it is mindless so I don't have to think much. I am a very busy person.
Last edited by yogiart; 09-28-2011 at 02:05 PM.
So, what you need to do is create a plan that you stick to, that you enjoy, that gives results.
Can you put a diet together that has:-
a) 6 meals.
b) incorporates 40g of protein per meal
c) Has 50g of complex carbs in meal 1 and also in the pre and post workout meals
d) has 70g of (mostly) healthy fats
e) Has a fair share of green fibrous veggies in 3 of the meals
f) has some berries at breakfast.
Put that together, with foods you hopefully won't get sick of, that you can plan ahead for and list it here. Detail macro's for each meal and daily totals.
I like your workout plan. And IF you can add 20 mins cardio at the end of each lifting session then so much better.
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