I've put together this split

[devildog1967]

explain the bold?

shocking the body with a maximal like that is asking for injury, sure you can pump the bar to get blood in the working muscles but i wouldnt jump straight into maximals after it, you dont need to go crazy on reps, if you go up in 2-3 rep increments for afew sets ascending to your max you wont shock your your cns and tendons as badly.

ive competed plifting for 16yrs (all naturally) and i sure as hell wouldnt be able to warm up with 60kgs and then go straight to 250kgs for trebles. when i was comp peaking my deads would go 2-3 reps each set until i hit my big singles thus volume is cut away down from what it'd be off season where i'd pull no less than 6reps each set.

i dont agree with your cutting volume theory, diet iand cardio are the decisive factors there.

i know you and i have had a spat, but credit due, thats impressive bench repping, 160kg for 8

Catabolic....If you train a body part with high volume you would start to break that muscle down too much and deplete the energy stores in it. In the 20 plus years iv been lifting and i have done my training alot with that style i have never injured myself as the muscle is warm enough . surly if you competed with deads like that you would not be able to work up from a small weight to your max(AS THERE WOULD NOT BE ENOUGH TIME)i might be wrong as i dont compete... .Cutting! yes of course you would be dieting and cardio but you also would be doing the shaper exercises with higher rep and lower weight .

I train alot of people with the same style for many years and not one complaint . Yes agreed i use the other method as well it called keeping the body from going stale .
Everyone trains diff and that good as you get info and different techniques which is invaluable to us lifters.

I cant train chest and shoulders together as one would suffer badly .

Impressive deads by the way mines only 210kg for 10reps one set and i only do that once a month.. But saying that im not a power lifter .

Yes we had a spat but thats passed i hope

[dec11]

Catabolic....If you train a body part with high volume you would start to break that muscle down too much and deplete the energy stores in it. In the 20 plus years iv been lifting and i have done my training alot with that style i have never injured myself as the muscle is warm enough . surly if you competed with deads like that you would not be able to work up from a small weight to your max(AS THERE WOULD NOT BE ENOUGH TIME)i might be wrong as i dont compete... .Cutting! yes of course you would be dieting and cardio but you also would be doing the shaper exercises with higher rep and lower weight .

I train alot of people with the same style for many years and not one complaint . Yes agreed i use the other method as well it called keeping the body from going stale .
Everyone trains diff and that good as you get info and different techniques which is invaluable to us lifters.

I cant train chest and shoulders together as one would suffer badly .

Impressive deads by the way mines only 210kg for 10reps one set and i only do that once a month.. But saying that im not a power lifter .

Yes we had a spat but thats passed i hope

i would say thats diet and workout fuelling dependant, we want to breakdown the muscle tissue than repair it via diet