Shoulder Exercises

[rockinred]

If i only could pick two exercises... Military press, and upright rows. You will build herculean shoulders from those two. If only one, well then it would be military presses. I think the upright row is a very underrated exercise. You will build huge front muscles that tie into traps from the bi all the way up.

[max2extreme]

If i only could pick two exercises... Military press, and upright rows. You will build herculean shoulders from those two. If only one, well then it would be military presses. I think the upright row is a very underrated exercise. You will build huge front muscles that tie into traps from the bi all the way up.

I like upright rows too. I usually don't go heavy on them though (100lbs usually) because I superset them, first doing front raises then uprights.