Summer is coming and need diet feedback

[Back In Black]

How much weight do you want to lose? and can you more or less guess your BF since you haven't measured it? and if so, what BF% is your goal?

and is your cardio that you do 5x's a week, is that after your workout? or fasted? or when?

WELCOME to the diet forum!

Answers to thes questions please. And what times your meals are.

And why no carbs in your pre or post workout meals?