Summer is coming and need diet feedback

[sheytoon]

All

Well summer is on its way in the part of the world that I’m in and it’s time for me to get lean. Just a little background, I’m 30, weighing roughly 98Kg’s and need to shed some fat…I’ve been training for around 10 years but in the last 2 years, I really let myself go due to relationship issues…I ate like cr@p and ended up looking like cr@p. I’ve been dieting for the last 5 weeks and managed to shed 4-5kgs… I was using the following diet and a ECA stack:

Meal One
4 egg whites
45g Oats
Totals (all in grams)-
Fat: 2.3
Sat Fat: 0.6
Protein: 45.3
Sugar: <1
Carbs: 29.3
Sodium: 0.005
Calories: 332

Meal Two
125g Brown Rice
160g Chop Chop Chicken (chili)
Salad
Totals (all in grams)-
Fat: 15.1
Sat Fat: 3
Protein: 37.9
Sugar: 5
Carbs: 39.8
Sodium: 0.405
Calories: 457

Afternoon Snack
185g Can of Tuna in Spring water (with lemon juice)
Totals (all in grams)-
Fat: 2
Sat Fat: 0.6
Protein: 35
Sugar: 1
Carbs: 1
Sodium: 0.448
Calories: 160

Post Workout
Protein Shake
Totals (all in grams)-
Fat: 3
Sat Fat: 2
Protein: 36
Sugar: 2
Carbs: 2
Sodium: 0.08
Calories: 180

After workout
Protein Shake
Totals (all in grams)-
Fat: 3
Sat Fat: 2
Protein: 36
Sugar: 2
Carbs: 2
Sodium: 0.08
Calories: 180

Dinner
200g Lean Red Meat (i.e. Scotch fillet )
Salad
Totals (all in grams)-
Fat: 20
Sat Fat: 7
Protein: 61
Sugar: 0
Carbs: 0
Sodium: 0.094
Calories: 400

Before Bed
Protein Shake
Totals (all in grams)-
Fat: 3
Sat Fat: 2
Protein: 36
Sugar: 2
Carbs: 2
Sodium: 0.08
Calories: 180

So this gives me the following totals on a daily basis (in grams):
Fat: 48.4g
Sat Fat: 17.2g
Protein: 287.2g
Sugar: 13g
Carbs: 76.1g
Sodium: 1.192g
Calories: 1889

For good oils and fats I’m taking fish oil caps.

I just want to ensure that my diet looks good before I go any further as I still have a long way to go.
My training is a 5 day on 2 day off. Cardio 5 times a week for about 30 mins. I tend to burn (so the machine says) roughly 500cals just from my running.
I haven’t had a body fat test as I will go by what I look in the mirror. So far I have dropped a lot of fat as my top abs can now be seen…I still however have to get rid of the lower tummy fat and love handles 

Any suggestions/feedback on my diet would be much appreciated

Thanks all…