Summer is coming and need diet feedback

[sheytoon]

Hi SlimmerMe & SteM,

Thanks for the welcome

I'm not really concerned with weight. I would like to retain as much muscle as possible but I know I will lose some. I just want to be able to see my lower abs so roughly 10 to 12%. I would say I'm in the 20%'s for body fat. I'll try and get some photos tonight and post them that way you guys have a better idea.

In regards to my cardio, I do it after my workouts. I just don’t have the time to do it in the mornings. Although saying this, on the weekends I do try and sneak one morning session in before breakfast. However I don’t want to over train either.

SteM -> My meal breakdown goes a little like this:

9:30am - Meal one
12:00/12:30pm - Meal two
2:30/3:00pm - Meal three
5:30/6:00pm (when I get home from work) - Pre workout meal
8:00pm-ish - Post workout meal
9:00pm-ish - dinner
11:00pm - Last meal


In regards to the carbs in the post workout, as you can see I have it quiet late so I try to have minimal carbs after 7pm. However in saying this if it’s going to help me lose fat then I’m open to suggestions….

[SlimmerMe]

Hi SlimmerMe & SteM,

Thanks for the welcome

I'm not really concerned with weight. I would like to retain as much muscle as possible but I know I will lose some. I just want to be able to see my lower abs so roughly 10 to 12%. I would say I'm in the 20%'s for body fat. I'll try and get some photos tonight and post them that way you guys have a better idea.

In regards to my cardio, I do it after my workouts. I just don’t have the time to do it in the mornings. Although saying this, on the weekends I do try and sneak one morning session in before breakfast. However I don’t want to over train either.

Thanks. So you want to take off at least 10-12% BF? by the summer? this should be doable.