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Thread: I want WINGS

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  1. 10-16-2011, 07:22 PM #1
    yeahbuddy289's Avatar
    yeahbuddy289
    yeahbuddy289 is offline Knowledgeable Member
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    shouldnt deads be done with legs?
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  2. 10-17-2011, 06:13 PM #2
    gmantheman
    gmantheman is offline Associate Member
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    Quote Originally Posted by yeahbuddy289 View Post
    shouldnt deads be done with legs?
    If you are doing a lowerbody/upper body split then I would do deads on the lower day but if you are doing separate back day and separate leg day then I would do deads on back day, provided your back and leg day are at least 3 days apart.
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