Help me break my plateau

[terraj]

I would just change your workout for a few weeks to shock your body.....IMO looking at how you train now, I'd lean toward doing some HIT.

Hard to comment on your diet without knowing your body weight.

[bigchest284]

I would just change your workout for a few weeks to shock your body.....IMO looking at how you train now, I'd lean toward doing some HIT.

Hard to comment on your diet without knowing your body weight.

195 lbs heres a recent pic.

[dec11]

OP, the best way for you to gain strength is hit a plifting routine for 8wks then switch back to something medium and keep going like that