HIT - Free weights or Machines

**Times Roman** · 10-28-2011, 12:17 PM

i would prefer having a spotter at my house and do free weights. short of that....

**Bertuzzi** · 10-28-2011, 12:22 PM

Originally Posted by l2elapse

Try both..do free weights for 4-6 weeks then machines for 4-6 weeks and see which results are better

I think this is a good solution.... Gonna start monday.

Originally Posted by Times Roman

i would prefer having a spotter at my house and do free weights. short of that....

Agreed.

Thanks for all the input everyone.

Thread: HIT - Free weights or Machines