Results 1 to 22 of 22

Thread: Arm days bad for bulking?

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 10-29-2011, 09:38 PM #1
    gearbox's Avatar
    gearbox
    gearbox is offline Knowledgeable Member
    Join Date
    Mar 2011
    Posts
    5,357
    Super set- u mean u keep dropping until fatigue
    Reply With Quote Reply With Quote
  2. 10-29-2011, 09:56 PM #2
    dec11's Avatar
    dec11
    dec11 is offline 'everything louder than everything else'
    Join Date
    Jan 2009
    Location
    *no sources i wont reply*
    Posts
    14,140
    Quote Originally Posted by gearbox View Post
    Super set- u mean u keep dropping until fatigue
    supersetting is when you combine two exercises, ie:

    hammer curl then immediately tri extension
    break
    repeat
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules