Arm days bad for bulking?

[gmantheman]

Bis and tris are small muscle groups and don't need their own day. I bet you are overtraining your arms.

[rockinred]

Bis and tris are small muscle groups and don't need their own day. I bet you are overtraining your arms.

I agree... no need to seperate those. Also... no shoulders/abs? bi/tri are getting hit secondary to many of those other groups your hitting. I would implement deadlifts with back too so that you hit your legs again on another day.