Quote Originally Posted by The Wizard View Post
PER WEEK:
Chest 20, Back 16, Calf 24, Traps 16, Bis 16, Tris 16, Abs 16, Ham 16, Quads 12, Shoulders 12


Off day after the last one...I just updated that. "overtraining"......bulking and on supps with 2 days off a week ????


Yes I that is done on purpose as I am hitting my weak points 2 times per week. Yes the auxiliary muscles are being hit but I dont believe that it affects them that much.


Keep the comments coming, thanks
makes no diff, you're seriously overtraining and flawed in your training approach