2 excellent exercises for back

[dec11]

Interesting point. I have noticed shoulder joint issues since I started this movement. I wasn't sure what was causing that but this might explain it.

rotator cuffs would be under a hell of a strain, mine are running down and hiding in my rib cage just at the thought of it lol

[Juice Authority]

rotator cuffs would be under a hell of a strain, mine are running down and hiding in my rib cage just at the thought of it lol

I had to stop doing upright rows because of the strain on the rotator cuff. I've had been doing straight bar upright rows for years until a physical therapist told me that was the worst possible exercise for straining the rotator cuffs.

[dec11]

I had to stop doing upright rows because of the strain on the rotator cuff. I've had been doing straight bar upright rows for years until a physical therapist told me that was the worst possible exercise for straining the rotator cuffs.

funny you mention, afew weeks back i thought my rotators had come round a good bit, tried a bit of upright rowing and boom, was like a fvckin knife going into my shoulder, i could actually hear a loud snap. a culprit exercise, for sure mate and well and truly dropped for me.