What do you mean by hit them hard? Lifting to failure and high volume.....Also how many sets would you suggest for each body part. Thanks again Dec11Originally Posted by dec11
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What do you mean by hit them hard? Lifting to failure and high volume.....Also how many sets would you suggest for each body part. Thanks again Dec11
'everything louder than everything else'
by hitting them hard i mean go to the rep just before failure whilst maintaining good form, i dont believe in going to failure or force reps. as far as sets, its hard for me to advise you over the net, i dont know your style, a better way of looking at it is look to spend no more than 45-60mins per session the 60min mark would be for 'big' days such as squats and deads
Last edited by dec11; 10-31-2011 at 11:36 PM.
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