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Thread: 2 excellent exercises for back

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  1. 11-01-2011, 01:16 PM #1
    chi's Avatar
    chi
    chi is offline Knowledgeable Member
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    i have never had an issue with my rotator cuffs and upright straight bar rows. Those work the traps well too.
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  2. 11-01-2011, 04:43 PM #2
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    dec11
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by chi View Post
    i have never had an issue with my rotator cuffs and upright straight bar rows. Those work the traps well too.
    me either, for best part of 18yrs but goes to show if theres a rotator prob upright rows seem to be a no no. pity, i used to love doing em
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