**The Exercise Clinic**

[Dr Pepper]

Hey mate just wondering your views on upright flys or standing whatever u want to call it. Better bent I've on a 45 or standing straight up?

[dec11]

Hey mate just wondering your views on upright flys or standing whatever u want to call it. Better bent I've on a 45 or standing straight up?

ive never seen the point in that exercise tbh (assuming you mean with dbells), the weight load is on the delts and pulling gravity down if done standing up. go for the same angle you perform incline benchpress and ALWAYS light to medium weight and high reps, this is one exercise that can play havoc with rotators if done sloppy.