Critique my cutting workout

[gmantheman]

Forgot to put the more important ingredient...diet.

[Dr Pepper]

Forgot to put the more important ingredient...diet.

Yep that's the most important one

[benchingover500]

Here you go. My diet is bellow below. Let me know what you think.

830-9am 1 scoop whey, 2 oz Grapefruit juice , 8oz cup coffee

10-1015am 4 oz turkey, 1 cup cooked steel cut oats, 1/4 cup almonds

12:30pm 7oz chicken, 2 cups brown rice

3-330pm 1.5 cups turkey/ 12oz sweet potato

5pm (pre- workout ) 1 scoop whey, 2 white rice cakes

7:30(post- wkout) 1 scoop whey

8:30-9 7 oz White fish, 1 cup of mixed greens, carrots, prune , 1 tspn olive oil

11-11:30 2oz turkey, a cup greens, 1/4 cup almonds