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Thread: Critique my cutting workout

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  1. #1
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by benchingover500 View Post
    How much cardio? How about 1 hr of cardio on my off days? I am not a big fan of running because I get shin splints easily. I do the elliptical and honestly, I really don't consider it hard core cardio.
    yeah 1hr is good, do a lower intensity fasted cardio. i also am cursed with shin splints, i do a quick walk on an incline until i cant go any further and then jump on a stationery bike then go back to the tmill after 15mins. just split it up like that

  2. #2
    Quote Originally Posted by dec11 View Post
    yeah 1hr is good, do a lower intensity fasted cardio. i also am cursed with shin splints, i do a quick walk on an incline until i cant go any further and then jump on a stationery bike then go back to the tmill after 15mins. just split it up like that
    Thanks I will try this method of cardio.

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