**The Exercise Clinic**

[dtob]

Have a lagging body part?

Unsure how to set up a programme?

Or just plain clueless about the whole thing?

Post your Q's up and i'll have you on your way to glory in no time!!

(Purely for exercise only, no AAS q's please).


i will point out that advice given is within my experiences in 20yrs of training, i dont google and copy and paste. also if im stumped by a particular case i will say so rather than offer up 'guess advice' to make myself look good

Hiya Dec and thanks for doing this
Ok i gotta ? About my left inner calve to mind connection my right one is strong and developing nicely but the left inner calve is lagging, i am right leg dominant so my left leg in general is behind
However i have started working the left leg from top to botttom all by its self on its own day (off day/cardio) day
And i was wondering if you had any advice. Specific to contracting the inner calve any advise is apreciated

[dec11]

Hiya Dec and thanks for doing this
Ok i gotta ? About my left inner calve to mind connection my right one is strong and developing nicely but the left inner calve is lagging, i am right leg dominant so my left leg in general is behind
However i have started working the left leg from top to botttom all by its self on its own day (off day/cardio) day
And i was wondering if you had any advice. Specific to contracting the inner calve any advise is apreciated

train your squat normally, then do single leg on the leg press and assistant exercises (calve raises, leg extensions etc). i personally wouldnt devote a training day to one limb, lagging parts almost always come up to speed over time, unless a trauma has been experienced or there is a underlying physical condition. have you tried slight angle alterations while performing the calve exercise?

somantic motor neurons are your mind to muscle connection and are much to complicated for me to delve into mate, possibly speak to a doctor about running tests? but i will point out that there can be natural imbalances on opposing limbs. i would have sworn my left side was generally weaker than my right when i started out, all is even now.

[dtob]

train your squat normally, then do single leg on the leg press and assistant exercises (calve raises, leg extensions etc). i personally wouldnt devote a training day to one limb, lagging parts almost always come up to speed over time, unless a trauma has been experienced or there is a underlying physical condition. have you tried slight angle alterations while performing the calve exercise?

somantic motor neurons are your mind to muscle connection and are much to complicated for me to delve into mate, possibly speak to a doctor about running tests? but i will point out that there can be natural imbalances on opposing limbs. i would have sworn my left side was generally weaker than my right when i started out, all is even now.

Thanks for the info
Ive been trying to change footing but its hard to feel i think im going to devote 10 min/workout to my left calve for awhile until it smartens up
Thanks again