need diet help!

[Animal NRG]

Thanks alot for your help mate! Ill do the macros for what you stated above later on today

But for now a quick questions, Whats PB mean? ;lol
And you say to cut out the bologonase sauce in my mince. because of the sugars? Theres 5g of sugars per serving.

Aposed to 9g per serving of sugars in oats!!!

So whats the difference there?

[Blaz Kavlic]

Whats PB mean?

PB = Peanut Butter. Preferably natural PB or 'natty PB' as its often called. Alot of guys have a table spoon or two as part of smaller meal.