need diet help!

[Animal NRG]

Hey all, so im currently doing a cycle of test e.

This is my diet bellow. Im after any and all advice. Thanks in advanced. John.

Meal 1: 8:30 Am

Oats 35g
3.4g Protein
2.2g Fat
23.5g Carbs
--

6 eggs
Protein 33g
Fat 27g
Carbs 3g


9:15am GYM
10:30am After gym protien shake 20g Protein.



Meal 2: 11:30 am

Kangaroo mince 250g
54g Protein
4.4g Fat

150g Pasta
18g Protein
2g Fat
100g Carbs

Cooked with pasta sauce because the kangaroo mince is awful.

2.4g Protein
1.7g Fat
15.9 Carbs


Meal 3: 2:30 pm

cup brown rice (125g)

35g carbs
4g fat
4g protein

250g Chicken breast.
No idea? But i just searched this for rough idea.

http://www.fatsecret.com/calories-nu...amount=250.000

Fat 8.85 g
Protein 76.9g


I eat this with a little sauce of the chicken, either satay or bbq sauce. just a little if anyone has anything healthier
to put on it i would love to hear it!.


Meal 4: 5:30 pm
175g Yogurt
7g Protein
9.5g Carbs
Fat 0.2g
And

60g Rosted Pea Nuts
20g protein
30g fat
9g carbs



Meal 5: 8:30 pm

300g beef steak.

40g protein
5g fat.

I dont really enjoy this meal, Its just a steak? haha


Meal 6: 11:30 pm

20g Protein shake before bed.

Im after any sort of help what so over, exspecially for meals 5 and 4 lol

Thanks all!!!


Total Protein: 295.4g
Total Fats: 83.47g
Total Carbs: 179.5g

Also im not intaking carbs past 5:30pm.

My goals is to loose some weight and get tonned.
weight is 210pounds.
height 6'2.

Thanks all!