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  1. #1
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    dec11 : i hear ya and i am in no rush to get massive overnight, my problem is over the last few months my strength has significantly gone down and cannot figure out why. My energy is starting to spiral down, and fatigue kicks in sooner than it should..any advice?

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    Quote Originally Posted by MikeRazz View Post
    dec11 : i hear ya and i am in no rush to get massive overnight, my problem is over the last few months my strength has significantly gone down and cannot figure out why. My energy is starting to spiral down, and fatigue kicks in sooner than it should..any advice?
    overtraining?
    same old prog week in week out?
    diet?
    any outside stresses atm?

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    i train 5-6 days a week, diet is high in protien about 200g's a day clean for the most part..no stress out of the norm i dont think anyway

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    Quote Originally Posted by MikeRazz View Post
    i train 5-6 days a week, diet is high in protien about 200g's a day clean for the most part..no stress out of the norm i dont think anyway
    for how long and how intense?

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    initial test count came back at 240, i know incredibly low..and i try to go as intensely as i can everyday, some weeks ill drop my weight and increase my rep, some weeks ill lift as heavy as i can stand 6-8 reps, i have changed my routines 5 times this year and so far progress has been minimal

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    Quote Originally Posted by MikeRazz View Post
    initial test count came back at 240, i know incredibly low..and i try to go as intensely as i can everyday, some weeks ill drop my weight and increase my rep, some weeks ill lift as heavy as i can stand 6-8 reps, i have changed my routines 5 times this year and so far progress has been minimal
    i'd go back and get tested again and get everything tested. i certainly wouldnt go playing with fire until i'd a clear idea as to what is going on

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