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Thread: 2 excellent exercises for back

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  1. #1
    Join Date
    Oct 2011
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    POWER RACKKK...
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    Yea it's a good exercise but it's more of a wide row then a horizontal pullup....pullups are vertical they work the back from a totally different angle...so include both in ur workout

  2. #2
    Join Date
    Sep 2004
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    610
    Quote Originally Posted by Mr_Prop_var_Testen View Post
    Yea it's a good exercise but it's more of a wide row then a horizontal pullup....pullups are vertical they work the back from a totally different angle...so include both in ur workout
    ^^^agreed. I usually end with close-grip pull-ups. It helps stretch the muscle group.

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