Day 13

Weighed in this morning at 78.9kgs. I think the early weight gain was from the winny shots I had in the first week and now I'll have to wait for the test to really kick in.

Had an awesome shoulder session last night. I'm really smashing the weights hard with high intestsity. Hit 11 excersies last night in 45 mins.

Should press 3 warm up and 3 sets to fail
Upright rows 2 warm up and 3 sets to fail
Seated lateral shoulder raises superset with standing front raises 3 sets to fail
Bent over reverse db flys superset with standing side laterals 3 sets to fail
Revers fly pec deck superset revers cable crossovers 3 sets to fail
Cable behind back side laterals superset bent over reverse fly 2 sets ea arm to fail
Bb shrugs 2 warm up then 3 sets to fail

Rep range was mostly 8-12

Then 40 mins cardio