2011/12 Summer Test Enanthate Cycle Log

[auslifta]

try to match carbs and protein gram for gram, and see how that goes. With that split you will hit tri's on shoulders, then arms then chest, might be alot on your tris? Have you tried
Day 1) back, bi's
Day 2)Quads, hams,
Rest
day 3)shoulders, chest, tri's
Day 4)calf, forearms
Day 5)rest


Repeat. I like this split

[boxa06]

try to match carbs and protein gram for gram, and see how that goes. With that split you will hit tri's on shoulders, then arms then chest, might be alot on your tris? Have you tried
Day 1) back, bi's
Day 2)Quads, hams,
Rest
day 3)shoulders, chest, tri's
Day 4)calf, forearms
Day 5)rest


Repeat. I like this split

So should I increase carbs again? Maybe increase meal 1 and my pre workout meal?

I know what you mean and I was thinking that after arms 2 days off may not be enough if I smash my triceps because I need them fresh for chest.. I was just gonna trial it and see how it goes. Or do you think I should go with a 4 day split?

[auslifta]

So should I increase carbs again? Maybe increase meal 1 and my pre workout meal?

I know what you mean and I was thinking that after arms 2 days off may not be enough if I smash my triceps because I need them fresh for chest.. I was just gonna trial it and see how it goes. Or do you think I should go with a 4 day split?

I'd recommend upping your carbs pretty soon and suddenly rather then steady.
See what you think works for you, I'd personally do a 4 day split and change the exercises and style eg. drop sets then push pull supersets for stimulation rather than the split.

[boxa06]

I'd recommend upping your carbs pretty soon and suddenly rather then steady.
See what you think works for you, I'd personally do a 4 day split and change the exercises and style eg. drop sets then push pull supersets for stimulation rather than the split.

I took your advice and upped carbs yesterday and will do it again soon. Also I went with a 4 day split which was a really good idea so I'm training muscle groups more frequently.