Help...Chest won't grow!

[AdamPinard]

The whole changing routines because your body gets used to it is a myth. That's the reason why you increase the weight by 2% whenever possible - normally every 2nd workout.

If an area is lagging behind, try working the area like people have stated, twice and even three times a week. You're body will adjust and become accustomed and you will have minimal "doms".
Also your body gets stronger before it gets bigger I've realised and everything takes time to grow unless on AAS.

[M302_Imola]

The whole changing routines because your body gets used to it is a myth. That's the reason why you increase the weight by 2% whenever possible - normally every 2nd workout.

So what happens when you reach a plateau and can no longer increase the weight by any percentage? Will you grow by performing the same exercises using the same weight? I think not...this is why changing exercises is important.

If an area is lagging behind, try working the area like people have stated, twice and even three times a week. You're body will adjust and become accustomed and you will have minimal "doms".

I don't agree with the statment above as training the same body part twice or even three times per week will most likely lead to overtraining (even for those that are on aas).

Also your body gets stronger before it gets bigger I've realised and everything takes time to grow unless on AAS.

Comments in bold above