Pics at 6'2 235-240

[terraj]

i reckon his quads arent that far away. i have the same short length calves and my approach is, 'fvck 'em'. i havent trained them in about 10yrs lol

Agreed, his quads are ok, I was looking more at adductors, if he fills them is legs will be prime.

Calves....I'm the last person that should be giving calf training tips, but I got my best result for calves doing the DC method, which is a 5 second negitive with a 10 pause at the bottom on each rep.....it's a character building exercise Lol

[dec11]

Agreed, his quads are ok, I was looking more at adductors, if he fills them is legs will be prime.

Calves....I'm the last person that should be giving calf training tips, but I got my best result for calves doing the DC method, which is a 5 second negitive with a 10 pause at the bottom on each rep.....it's a character building exercise Lol

i could imagine lol