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Thread: Pics at 6'2 235-240

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  1. #1
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    Quote Originally Posted by dec11 View Post
    i reckon his quads arent that far away. i have the same short length calves and my approach is, 'fvck 'em'. i havent trained them in about 10yrs lol
    Agreed, his quads are ok, I was looking more at adductors, if he fills them is legs will be prime.

    Calves....I'm the last person that should be giving calf training tips, but I got my best result for calves doing the DC method, which is a 5 second negitive with a 10 pause at the bottom on each rep.....it's a character building exercise Lol

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    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by terraj View Post
    Agreed, his quads are ok, I was looking more at adductors, if he fills them is legs will be prime.

    Calves....I'm the last person that should be giving calf training tips, but I got my best result for calves doing the DC method, which is a 5 second negitive with a 10 pause at the bottom on each rep.....it's a character building exercise Lol
    i could imagine lol

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