**The Exercise Clinic**

[dec11]

dec 11- I noticed today during decline bench that if I bring my arms in about 4 inches I felt it more on my chest (or it seemed that way) I was doing the stardard width I do on flat or incline....Was it in my head?

bringing your arms in will focus more on triceps and at the end of the movement you'd get a squeeze on the inner portion of the pecs along the sternum

[gearbox]

bringing your arms in will focus more on triceps and at the end of the movement you'd get a squeeze on the inner portion of the pecs along the sternum

Thanks dec. I will probably switch it up on how wide my grip is.

What's ur bicep routine or do u have certain must do exercises for them...

[dec11]

Thanks dec. I will probably switch it up on how wide my grip is.

What's ur bicep routine or do u have certain must do exercises for them...

standard dbell curl, standing concentration curl and switch between hammers with preachers each week. i only use dbells for biceps