Advice for first cycle.

[Razor]

could you help with where i could add what in?

i use to eat fairly badly with takeaway and soft drinks etc, so its been hard to get my mind where its at now with food. which doesnt help me when i need to add more my mind draws a blank

Try this, this is my diet, I will critique it for you.
Meal 1: Breakfast 6 egg whites, 1 yolk, Protein Shake, 2 Cups Kashi Go Lean, blueberries (For you I do would do 3 yolks instead of one)
Meal 2: 1 Cup, Oatmeal, Banana, wash down with Aftershock Protein Shake, Creatine+Glutamine
Meal 3: 8oz Chicken Sandwich, Cucumber, Avocado, 2 Bacon Strips, Mayo, Mustard Lettuce, tomato.
Meal 4: 8oz eggwhite from carton, 1 cup oatmeal, blueberries, 1tsp penut butter, scoop of protien, blend.
Meal 5: 8oz Salmon, 1 cup brown rice, salad, avocado, cashews, craisens, yogurt dressing. (Or Steak)
Meal 6: 1/2 cup oats/Sytha 6 pre bed to make me feel better bout life!

[The Bear 79]

Try this, this is my diet, I will critique it for you.
Meal 1: Breakfast 6 egg whites, 1 yolk, Protein Shake, 2 Cups Kashi Go Lean, blueberries (For you I do would do 3 yolks instead of one)
Meal 2: 1 Cup, Oatmeal, Banana, wash down with Aftershock Protein Shake, Creatine+Glutamine
Meal 3: 8oz Chicken Sandwich, Cucumber, Avocado, 2 Bacon Strips, Mayo, Mustard Lettuce, tomato.
Meal 4: 8oz eggwhite from carton, 1 cup oatmeal, blueberries, 1tsp penut butter, scoop of protien, blend.
Meal 5: 8oz Salmon, 1 cup brown rice, salad, avocado, cashews, craisens, yogurt dressing. (Or Steak)
Meal 6: 1/2 cup oats/Sytha 6 pre bed to make me feel better bout life!

That's a good start. And u can switch up the salmon with chicken or steak every couple days, & the protein shake(s) can b changed 2 tuna every so often. Just mix it up a bit bro, just mak sure u get the necessary nutrients every 3 - 4 hrs.