Advice for first cycle.

[manmanman]

do you have the cerial with milk?

i wil lookm up the sytha 6 aswell.

what do you think of the exercise part?

[Razor]

do you have the cerial with milk? Yes

i wil lookm up the sytha 6 aswell.

what do you think of the exercise part?

AR has a great workout info, let me find the link, here ya go, I started this a while ago with great results
Your reps imo are too high, you cant build mass like that.
http://www.steroid.com/anabolic_workouts.php