Going to the gym 11-12 times a week..

[dec11]

i really only do like 1 workout 3 sets 20-30 reps for abs each day... I guess I should just do a full ab workout 2-3 times a week instead of the way I'm doing it? Thanks for your help

try doing them just once per week, its all they need. and imho you're going overborard on your training in general, think of your joint and connective tissue health