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Thread: Help me with my workout?

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  1. 12-10-2011, 08:45 PM #8
    gmantheman
    gmantheman is offline Associate Member
    Join Date
    Jul 2011
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    Quote Originally Posted by Bevsta123 View Post
    so how would u recc my days should be set out like?,

    mon?
    tues?
    etc?
    This is my current split.
    Mon Shoulders arms
    Tues Legs-include squats
    Wed rest or cardio
    Thurs chest
    Fri back-including deadlifts
    Sat/Sun rest or cardio
    I have to say I have used many different splits and this has been my favorite on so far. I have also included the 5/3/1 for overhead press, squats, bench and deads.
    Last edited by gmantheman; 12-10-2011 at 08:47 PM.
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