help with averages

[manmanman]

and yourve been doing 4-6 days a week that long? thats very impressive!

[The Bear 79]

and yourve been doing 4-6 days a week that long? thats very impressive!

The last couple of yrs, I've been exploring the body's need 4 a break, & most recently, I was having some trouble making new gains in my upper chest, so I took 2 wks off per Dec11's advice, but other than that, the only time I've took any time off was about 3 yrs ago when I caught "the crud". My current plan is 2 take 2 - 3 wks off every 4 - 6 months.