Yeah, you are right on that one. I realized that I was lazy with my training as far as eating right, getting enough rest at the right hours, and taking my vitamins. Once I fixed that, boom, I overcame my plateau. I'm still slowly improving but it's pretty hard to see results come so slow with so much dedication. Given, I feel good that I'm finally doing things the way that I should.
Bear, wow man you really want to be 300 lbs at that % body fat? DAAAAMN. Personally I wouldn't want to be over 240 at 6'2. To each their own as they say.
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