Need Workout advice please...

[Back2Big]

Thanks Cherry. I did that Med Weights, ton of reps for for the last 2years. DONE with that. Getting back(to the best I can) Hammering the heavy stuff for 6-8 reps. As far as bench I'm not gonna lie still timid to load up due to injury. Been using more dumbells on chest workout days.
Thanks Again!

[cherrydrpepper]

Thanks Cherry. I did that Med Weights, ton of reps for for the last 2years. DONE with that. Getting back(to the best I can) Hammering the heavy stuff for 6-8 reps. As far as bench I'm not gonna lie still timid to load up due to injury. Been using more dumbells on chest workout days.
Thanks Again!

Yeah no problem man. I know with my shoulder injury if the motion hurts I cut it out all together. We have a hammer fly machine you can put plates on at my gym. I would love to use that thing but every time i try even at light weight it totally messes with my shoulder so I just don't do it. One thing you might want to do is have a buddy you trust take a look at your physique and tell you whats lacking. I have self analyzed and had a buddy do this. He said my shoulders were lacking and he was absolutely right. I have been avoiding a lot of shoulder motions since my injury long ago. I realized I just need to avoid the ones that aggravate my injury in my case. Another thing on shoulder days I have been doing the reverse pec deck to work my rear delts ever since I saw Greg Valentino say to do this before jumping into a heavy compound movement like military press. Anyway back to my original point if you really want to challenge yourself and have some fun be objective with your body and decide to sculpt a new part that maybe you were missing before. We have a tendecy to get comfortable with the same movements and while I feel all the bread and butter movements (i.e. the olympic lifts) are key a lot of times you can make some good gains by mixing in some new exercises (muscle confusion) or even just doing them a new way (rest/pause, forced negatives, supersets etc).