Upper Chest Workout.

[SG2009]

first off, what is your stat ???

Y cant I mak my uper chest sore any more? No matter wut I do, bar, iso, machine, free weight, hevy weight / low rep (6-10) or light weight / high rep (20-30). I use about a 30 degree incline (I feel anything less pulls 2 much strength from lower chest & anything more pulls 2 much strength from shoulders) & hav gotten outstanding results for yrs. Any ideas????

[The Bear 79]

first off, what is your stat ???

Well unlike u, when I say my stats can b viewed in my profile, u can ACTUALLY view my stats in my profile. But bcuz I'm not a prick with something 2 hide (unlike some people) I will list my stats when asked 4 them: 32 yrs. old / 6'-2" / 235 - 240 lbs. / 10 - 11% BF / 14 yrs. training exp. / 3 cycles completed. I would luv 2 hear ur advice SG2009, I'm on the edge of my seat awaiting ur wisdom........................

[slfmade]

Well unlike u, when I say my stats can b viewed in my profile, u can ACTUALLY view my stats in my profile. But bcuz I'm not a prick with something 2 hide (unlike some people) I will list my stats when asked 4 them: 32 yrs. old / 6'-2" / 235 - 240 lbs. / 10 - 11% BF / 14 yrs. training exp. / 3 cycles completed

You're far too accommodating Bear! However, you did forget do mention how much you bench and squat! LOL

[The Bear 79]

You're far too accommodating Bear! However, you did forget do mention how much you bench and squat! LOL

IDK......................how ever much a keg weighs.............................J/K........