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Thread: "Off days"

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  1. #1
    Join Date
    Sep 2011
    Posts
    206
    I never take a day off.

    Weights every other day
    One hour on the elliptical plus abs on my off days.
    If I have no time to train I call that an off day. So basically holidays

  2. #2
    Join Date
    May 2006
    Location
    sydney, australia
    Posts
    3,512
    Quote Originally Posted by Little1 View Post
    I never take a day off.

    Weights every other day
    One hour on the elliptical plus abs on my off days.
    If I have no time to train I call that an off day. So basically holidays
    solid work on the eliptical

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