Wanting to start a cycle

[gearbox]

Dec11- who wash the vet who posted about morning cardio on empty stomach. This can benefit demanto

[dec11]

Dec11- who wash the vet who posted about morning cardio on empty stomach. This can benefit demanto

ive had alot of success with fasted cardios and so have clients ive trained. it apparently is more beneficial to ppl striving to get shot of bf up in the mid teens. alot will argue tht it doesnt matter fasted or not but on personal exp fasted has worked best.

lyle mcdonald:

''For the lean trying to get very lean (15% body fat or less for men, 22% or less for women), various strategies, including fasted cardio are probably going to be required to offset the mobization and blood flow defects. That’s why that specific group found decades ago that fasted morning cardio worked best. And why I wrote The Stubborn Fat Solution since it deals with how to overcome all of the problems''.