3 hours is crazy. Ill train for 1:45 at the absolute longest on back and leg day.
3 hours is crazy. Ill train for 1:45 at the absolute longest on back and leg day.
Lol I wish I was born with those arms, they would be 25 inches by now for sure. If you are referring to my bf, I competed in power lifting throughout hs and was pretty chubby. Now that I compete in bodybuilding I keep my diet very clean and never let myself get above 13-14%.
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