5 day routeen

[Bevsta123]

My prefered 5 day routine was back, chest and abs, legs, shoulders and abs, arms, rest,rest. Worked well for me but you can move the rest days and have one in between if you like.

yeah that sounds right,

if its not too much to ask what exercises did you do for each day?

eg;
Chest: Bench, incline, decline etc

[boxa06]

yeah that sounds right,

if its not too much to ask what exercises did you do for each day?

eg;
Chest: Bench, incline, decline etc

Ok now you're asking alot lol I'd always change up what I'd do but something like this..

Back
Pull ups, bb rows, lat pull down, db rows, dead lifts.

Chest
Incline db press, smith machine bb press, dips, flys then abs..

Legs
Squats, leg press, stiff legged dead lifts, hamstring curls, calf raises.

Shoulders
Db press, military press, side lateral raises, reverse flys then abs.

Arms
Close grip bb press, French press, cable tricep extensions, bb curl, seated db curl, cable curl.

I usually go for about 4 sets but I usually change it up big time though. Lots of supersets and drop sets.