Keep your shoulders back throughout all chest movements. Once they begin to roll/move forward the tension comes off the chest and onto the anterior deltoid. Solid advice by tall76 as well.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Keep your shoulders back throughout all chest movements. Once they begin to roll/move forward the tension comes off the chest and onto the anterior deltoid. Solid advice by tall76 as well.
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