I got a great traps tip.
After deads, put 225 - 250 on the bar and shrug until you can't shrug anymore, 1 set. I like a slow tempo and reps upwards of 20 till failure (killer)....you will get traps from doing this.
Knowledgeable Member
I got a great traps tip.
After deads, put 225 - 250 on the bar and shrug until you can't shrug anymore, 1 set. I like a slow tempo and reps upwards of 20 till failure (killer)....you will get traps from doing this.
Last edited by terraj; 12-29-2011 at 09:53 PM.
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