First Cycle,, i need advise thanks

[akgalicha]

11:30am • 2 cups rice, 1egg, meat or chicken < i dont know how many calories....
3:30 pm• burger , orange/coconut juice
6:00pm • 2 cups rice, 1egg, meat or chicken
10:00 • 2eggs oat meal, milk..


for my training my instructor gave me list program.. for every other day..

1st
chest
Bench B.B press 4 set 6-10reps
incline D.b press
isolateral decline
pull over
back
spider row 4set 8-12reps
hammer row
flat pull back
row mach
cable row

2nd
press down 4set 10reps
db tricep ext.
cross grip bench press
barbellcurl
dumbellcurl
bicep mach
hammer curl
wrist curl

3rd

bent over lateral 4set 10reps
front/behind b.b press
side raise
front raise

upright row
shoulder shrugs

[The Bear 79]

11:30am • 2 cups rice, 1egg, meat or chicken < i dont know how many calories....
3:30 pm• burger , orange/coconut juice
6:00pm • 2 cups rice, 1egg, meat or chicken
10:00 • 2eggs oat meal, milk..


for my training my instructor gave me list program.. for every other day..

1st
chest
Bench B.B press 4 set 6-10reps
incline D.b press
isolateral decline
pull over
back
spider row 4set 8-12reps
hammer row
flat pull back
row mach
cable row

2nd
press down 4set 10reps
db tricep ext.
cross grip bench press
barbellcurl
dumbellcurl
bicep mach
hammer curl
wrist curl

3rd

bent over lateral 4set 10reps
front/behind b.b press
side raise
front raise

upright row
shoulder shrugs

That diet is severely insufficient! Y is ur 1st meal of the day @ 11:30 am? By that point in the day u should hav @ least 2 meals already down. And where the hell is the protein?!?!? Theres mor tweakin necessary here than I originally suspected, I suggest u head over 2 the nutrition section, post ur diet & goals & they will hook u rite up. Also, ur "trainer" SUCKS! Wheres the leg workout? Y only 1 Tri exercise? Wut about abs? Cardio? UR TRAINER SUCKS! U can head over 2 the workout section & get the help u need putting 2gether an effective, FULL BODY routine.

[akgalicha]

thanks.. i'll change my diet and workout plan.. i want to be atleast 120-130lbs not to be underweight.. hmmm its not recommended for me now to take cyycle until 25..?