Just came off a cut myself mate. Besides the diet for cardio I mostly did LIC fasted in the AM. Might want to throw that in, worked really well for me...
Just came off a cut myself mate. Besides the diet for cardio I mostly did LIC fasted in the AM. Might want to throw that in, worked really well for me...
And I think ur total calorie intake is about ok...
I get u at 2435 without all that BS Maths u just did in ur first post
I actually like to go very low carbs on non training days and then bump them up on training days...
So if u don't train 3 days a week on those days cut your carbs as low as possible but then add those cabs on your training days....
It will increase insulin sensetivity, decrease insulin when you need it least, push your body that bit harder on the non training days and increas fat oxidation... It will also help you to train harder, make you feel fuller and help out with nutrient partitioning around your training...
All the advantages of Intermittant fasting but just a toned down version (obviously the advantages would not be as great as a full IF)
Last edited by baseline_9; 12-31-2011 at 08:25 AM. Reason: I cant spell for sh1t
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