T-gunz sorting my diet out then a log here :)

[cue_artist]

Np man . what i will post right now is a diet similar to the one i am using it usualy puts u around ~2300-2400 cals

Meal 1: 7 egg whites + 1 whole egg + 1 cup of oats

Meal 2: 1 can of tuna + spinich + 1 tbl spoon of oliveoil

Meal 3 ( Pre workout ) : chicken breast + 150 g sweet potato

PWO : 2 scoops of whey

Meal 4: tilapia + 1 cup of oats

Meal 5 : chicken breat + 2 cup of veggies + 1 tbl spoon of natty Peanut butter

Meal 6 : 2 scoops casein

From experience i noticed that getting your protein from a variety of protein sources gives quicker results. Dude try this diet and tell me how u feel for the first 2 weeks and we can adjust from there. Whenever i start cutting i only use sweet potato for the 1 week due to its high potassium content wich can help in losing water weight faster. I also usaully double my carb intake from the above diet on back and leg days. On my nonworking out days i remove all carbs but my protein and fat remain the same. Do atleast 2 sessions of cardio 20 mins each at high intensity

[t-gunz]

Np man . what i will post right now is a diet similar to the one i am using it usualy puts u around ~2300-2400 cals

Meal 1: 7 egg whites + 1 whole egg + 1 cup of oats

Meal 2: 1 can of tuna + spinich + 1 tbl spoon of oliveoil

Meal 3 ( Pre workout ) : chicken breast + 150 g sweet potato

PWO : 2 scoops of whey

Meal 4: tilapia + 1 cup of oats

Meal 5 : chicken breat + 2 cup of veggies + 1 tbl spoon of natty Peanut butter

Meal 6 : 2 scoops casein

From experience i noticed that getting your protein from a variety of protein sources gives quicker results. Dude try this diet and tell me how u feel for the first 2 weeks and we can adjust from there. Whenever i start cutting i only use sweet potato for the 1 week due to its high potassium content wich can help in losing water weight faster. I also usaully double my carb intake from the above diet on back and leg days. On my nonworking out days i remove all carbs but my protein and fat remain the same. Do atleast 2 sessions of cardio 20 mins each at high intensity

i cant thank you enough

just few more questions

how much chicken breast?

amd tilapia?

and is 185g tuna can ok? ive got a shit load of em lol

also the 1 tsp of olive oil can i replace that with fish oils? if so how many? just easier as im at work

thanks heaps again i can get started on this tomorrow and offically the next day as i have to shop for a few things

[cue_artist]

i cant thank you enough

just few more questions

how much chicken breast?

amd tilapia?

and is 185g tuna can ok? ive got a shit load of em lol

also the 1 tsp of olive oil can i replace that with fish oils? if so how many? just easier as im at work

thanks heaps again i can get started on this tomorrow and offically the next day as i have to shop for a few things

Your welcome bro . I usually never weigh my chicken or protein I just go by size. Just try to keep your protein at around 40 g per meal. You can defiintly replace the olive oil with fish oil . Just remember that 1 tbls of olive oil has ~8grams of fat.

[baseline_9]

Your welcome bro . I usually never weigh my chicken or protein I just go by size. Just try to keep your protein at around 40 g per meal. You can defiintly replace the olive oil with fish oil . Just remember that 1 tbls of olive oil has ~8grams of fat.

I think it's 13.5g of fat

[t-gunz]

also i changed the diet meals so it fits around my training tim

Meal 1: 7 egg whites + 1 whole egg + 1 cup of oats
Meal 2: 1 can of tuna + spinich + 1 tbl spoon of oliveoil
Meal 3: tilapia + 1 cup of oats
Meal 4 ( Pre workout ) : chicken breast + 150 g sweet potato
TRAINING
PWO : 2 scoops of whey
Meal 5: tilapia + 1 cup of oats
Meal 6 : chicken breat + 2 cup of veggies + 1 tbl spoon of natty Peanut butter
Meal 7 : 2 scoops casein