Cardio + workout question

[Back In Black]

What's your current b/f level? Is your cardio for fitness or to burn a little fat whilst you bulk? Or both?

Leg extensions with toes puinting out always helped my teardrops. Toes pointing out generally help to work the inner thigh muscles more.

[dooie]

What's your current b/f level? Is your cardio for fitness or to burn a little fat whilst you bulk? Or both?

Leg extensions with toes puinting out always helped my teardrops. Toes pointing out generally help to work the inner thigh muscles more.

Body fat is around 11-12% cardio at the moment is to burn fat, but in Feb I will be doing cardio for fitness