Quote Originally Posted by xelnaga View Post
Too many variables to answer a question of this nature. Diet, genetics, rest, training, and compounds.
if this helps the genetics part i can eat shitty food and build a decent body, the diet 5000+cals decent clean, rest i work parttime. my training split looks like this
day1 pecs/biceps
day 2 legs
day 3 off
day 4 delts triceps
day 5 back
day 6 off
day 7 off

test e 500mg-700 and dbol 50mg