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Thread: **My Yates inspired Routine**

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    what would you say are the advantages of this program compared to a standard yates HIT workout

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    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by stickyfingers View Post
    what would you say are the advantages of this program compared to a standard yates HIT workout
    This is very similar to a routine that Yates would have followed.... At least the principles are the same which is the main thing TBH

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