10 to 12 reps per set... except on heavier weight. On my last set, I bump up the weight ( I pump out as many as I can)
10 to 12 reps per set... except on heavier weight. On my last set, I bump up the weight ( I pump out as many as I can)
Yeah, I'm working my way back to heavier weight. I tore my rotator cuff approx 2 years ago in the gym. I know it's probally in my head, but I'm kinda worried about going "too heavy".
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