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Thread: Am I doing something wrong ?

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  1. #1
    Join Date
    Jan 2012
    Posts
    50
    10 to 12 reps per set... except on heavier weight. On my last set, I bump up the weight ( I pump out as many as I can)

  2. #2
    Join Date
    Feb 2011
    Posts
    172
    Quote Originally Posted by Whammi View Post
    10 to 12 reps per set... except on heavier weight. On my last set, I bump up the weight ( I pump out as many as I can)
    Definitely need to increase the weight and lower the reps. after you do that for a while i'd reduce the rest periods between sets

  3. #3
    Join Date
    Jan 2012
    Posts
    50
    Yeah, I'm working my way back to heavier weight. I tore my rotator cuff approx 2 years ago in the gym. I know it's probally in my head, but I'm kinda worried about going "too heavy".

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